For these nights while you desire a nourishing meal with minimal clear up, sheet pan dinners are a dream. This 10-ingredient model options completely cooked salmon, eggplant, and broccolini tossed in a gingery miso glaze. Swoon!
It’s a flavorful, fast & simple, satisfying meal, particularly when paired along with your alternative of grains. Allow us to present you the way it’s accomplished!
The trick to completely cooked veggies and salmon on 1 pan? All people takes turns!
First, the cubed eggplant is tossed in oil and roasted by itself, then the broccolini will get added they usually head again into the oven collectively. You may also use common broccoli florets, however doesn’t that broccolini look so elegant?
Whereas the veggies do their factor, it’s sauce time! This sauce has all of the goodies: tamari, miso paste, honey or maple syrup, rice vinegar, and a contact of spice from chili garlic sauce. Plus plenty of ginger to offer this dish BIG taste!
With the veggies partially roasted, we prime the whole lot with the creamy, savory sauce and put together for deliciousness! Only a few extra minutes within the oven and the veggies are completely roasted with the salmon cooked to tender, flaky perfection. *chef’s kiss*
We hope you LOVE this miso-glazed salmon and veggie sheet pan meal. It’s:
Gingery
Candy & salty
Satisfying
Fast & simple
Excellent for weeknights!
Pair along with your favourite grains (white rice, brown rice, or quinoa) and also you’ve bought a nourishing, balanced meal. It’s bought protein, antioxidants, and nutritional vitamins and minerals galore (we see you phosphorous, potassium, selenium, vitamin D, choline, B6, and B12).
Extra scrumptious salmon recipes
For those who do that recipe, tell us! Depart a remark, charge it, and don’t neglect to tag a photograph @minimalistbaker on Instagram. Cheers, associates!
Servings 3 (Servings)
- 1 medium-large globe eggplant, minimize into ~1-inch x 1-inch cubes (1 medium-large eggplant yields ~545 g or 6 ½ cups // or 3 medium Japanese eggplants)
- 2-3 Tbsp olive or avocado oil (DIVIDED)
- 2 Tbsp white miso paste (or sub chickpea miso // guarantee gluten-free as wanted)
- 1 Tbsp tamari or soy sauce (guarantee gluten-free as wanted)
- 1 Tbsp rice vinegar
- 1 ½ Tbsp minced recent ginger
- 1 Tbsp chili garlic sauce (or sub 2 tsp minced garlic + 1 tsp crimson pepper flakes)
- 2 tsp honey or maple syrup
- 1 bunch broccolini (or 3 cups (~160 g) broccoli florets, added sooner — see notes)
- 3 (~4-oz. every) skin-on salmon filets
-
Preheat the oven to 425 levels F (218 C) and line a big baking sheet with parchment paper.
-
Place the cubed eggplant on the ready baking sheet and drizzle with 1-2 tablespoons (15-30 ml) oil (see notes if utilizing broccoli as a substitute of broccolini). Toss to coat. Prepare in a single layer and bake for quarter-hour.
-
In a small bowl, mix miso paste, tamari or soy sauce, rice vinegar, ginger, chili garlic sauce (or garlic + crimson pepper flakes), and honey or maple syrup. Whisk till no clumps stay. Put aside.
-
Take away the baking sheet from the oven, flip the eggplant to make sure even cooking, and push it to 1 aspect of the pan. Add the broccolini within the empty house and toss it with the remaining 1 tablespoon (15 ml) oil. Return the baking sheet to the oven for five minutes. At this level, the eggplant ought to be calmly browned on the perimeters and starting to melt.
-
Subsequent, organize the salmon filets pores and skin aspect down on the baking sheet in between the eggplant and the broccolini. Brush the salmon with half of the miso sauce, then drizzle (or spoon) the remaining over the veggies and toss them with a big spoon or spatula to coat.
-
Return to the oven for 10-14 minutes, till the interior temperature of the salmon reaches 145 F (63 C). Take away from the oven and serve heat.
-
Leftovers will hold for 1-2 days within the fridge. Not freezer pleasant.
*May substitute broccolini with asparagus and add it concurrently the salmon.
*If utilizing a convection oven, prepare dinner at 400 levels F (204 C).
*Loosely tailored from New York Occasions Cooking.
*Diet info is a tough estimate calculated with the lesser quantity of olive oil and with out non-compulsory substances.
Serving: 1 serving Energy: 342 Carbohydrates: 20.1 g Protein: 29 g Fats: 16.1 g Saturated Fats: 2.7 g Polyunsaturated Fats: 3.4 g Monounsaturated Fats: 9 g Trans Fats: 0 g Ldl cholesterol: 51 mg Sodium: 785 mg Potassium: 1043 mg Fiber: 7.9 g Sugar: 12.8 g Vitamin A: 7.9 IU Vitamin C: 5.3 mg Calcium: 74 mg Iron: 1.6 mg