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Our November theme on Wit & Delight is about constructing—and sustaining—a way of focus. It’s about saying “no” extra typically so we will say “sure” to the issues that truly matter. It’s about giving our vitality to the issues we actively select and letting go of the issues we don’t.
Whereas it after all isn’t at all times doable, I’ve been making an attempt to implement this mindset way more typically in my lifetime of late. I’ve been actively asking myself, What can I say no to? What boundaries can I set?
At this time I’m sharing a couple of of the tangible methods I’m discovering focus proper now, in what’s a really busy season of my life. Even when the practices under don’t *all* apply to you, I hope you continue to discover some takeaways you may implement in your individual life.
5 Methods I’m Discovering Focus Proper Now
1. Much less dashing
I’ve a deeply ingrained tendency to hurry by issues, even once I don’t really should be in a rush. I’ll rush by the method of preparing, rush by errands, rush by chopping greens—you title it, I rush it. The factor is, I don’t really need to be rushed—or really feel the ensuing frazzled sensation—particularly in conditions the place it’s pointless. Once I really feel like I’m dashing for no motive, I’m making an attempt to be aware of it, deliberately decide whether or not it’s really mandatory, and decelerate if it’s not.
2. Much less perfection
All through all the first half of November, no less than one individual in our family has been sick with some form of nasty virus (not COVID, fortunately!). It’s taken a toll on us all and it’s made me notice that some issues have to offer. Due to this, we’ve been much less targeted on issues needing to be “good” in our house, significantly earlier than we go to mattress. Joe and I’ll tidy somewhat if wanted however in any other case, we’ll flip off the lights and fall asleep. On this season of life particularly, specializing in high quality relaxation has been way more vital than a wonderfully put-together house.
3. Much less attachment to issues
The teachings from my spending freeze are nonetheless very current in my life, significantly with regards to clothes and niknaks. Most of my procuring is completed on-line and whereas I’ve discovered myself ordering greater than I did earlier this yr, I’ve additionally discovered myself returning extra. I’ve turn into a lot much less hooked up to particular gadgets and way more comfy saying “no” to issues that aren’t for me. I’ve additionally turn into extra comfy with a slower procuring course of. The slower strategy takes extra vitality and time, but it surely tends to result in issues I actually need and can put on for the lengthy haul.
4. Extra concentrate on the current
This concentrate on much less attachment has prolonged past my spending habits too. I’ve additionally been making use of it to different areas of life, significantly with regards to outcomes I’m looking for or targets I’m pursuing. I’ve been making an attempt to carry this stuff actually evenly, not overcomplicating them and never speaking myself out of selections I’ve already made.
In my day-to-day, what’s helped me most on this space is working towards lively meditation—being attentive to what’s taking place within the current second quite than fretting a lot over the previous or future. My wandering thoughts is on the root of quite a lot of my nervousness, which is why specializing in the current is so key.
In my day-to-day, what’s helped me most on this space is working towards lively meditation—being attentive to what’s taking place within the current second quite than fretting a lot over the previous or future.
5. Extra belief
I used to be pondering just lately about final Thanksgiving (and all the vacation season typically). Trying again on final yr, I actually overdid it. I felt like I wanted to do extra, extra, extra to make all the season particular for my household and everybody else we had been spending time with.
The truth is that I can plan a couple of easy issues (and ask for assist from others) and the ensuing expertise might be completely pleasant all by itself. I can belief the method, belief myself, and belief that no matter we select to concentrate on on this busy season of life might be sufficient.
Kate is at the moment studying to play the Ukulele, a lot to the despair of her husband, children, and canine. Comply with her on Instagram at @witanddelight_.
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